Ingredients
4 teaspoons olive oil
4 pieces thickly cut, boneless salmon or halibut (each 6 oz)
Salt and Pepper to taste
2 Tbsp honey mustard
2 teaspoon fresh thyme
2/3 cup panko bread crumbs
2 Tbsp chopped italian parsley
1/2 teaspoon hungarian sweet paprika
Method
1. Preheat oven to 400 degrees. Set the salmon/halibut on a foil lined baking sheet skin side down. Sprinkle with salt and pepper.
2. In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons olive oil, parsley and paprika. Add salt and pepper (light sprinkle).
3. Using a small spoon, spread the mustard mixture on the salmon/halibut; top with bread crumb mixture.
4. Roast the salmon/halibut for 12-14 minutes (test at 10 minutes) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
Serves 4
I like it with brown or white rice and a little sweet ginger teriyaki sauce...yummy.
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